Top 7 Must Read Tips on Losing Belly Fat Fast

Do you do everything there is to try and make your stomach smaller, but with everything you do... you're just not getting results? Alright my friend, take a couple of minutes out of your day and read on to discover 7 proven tips on losing belly fat fast that enabled me to not only flatten my tummy but also drop 52 pounds in 8 weeks... permanently!

1.) Spices - Adding spices to your foods can do wonders for speeding up your metabolism. The great thing is that it is an easy thing to do and it's delicious! I recommend cayenne pepper, jalapenos, cinnamon, and hot peppers.

2.) Eat More - Whatever you do, please avoid low calorie dieting. This type of dieting will slow your metabolic rate down. Instead, I recommend for you to eat lower calorie meals... BUT eat more of them. This will skyrocket your metabolism. I recommend 4-5 meals for best results.

3.) Sleep More - Getting at least 7-8 hours of sleep each night will increase your fat burning capabilities, boost your energy, and so much more.

4.) Increase Water - Get at least 1/2 your body weight in ounces of fresh water each day. It's more affordable to get a filtration device for your water faucet as opposed to drinking expensive spring water... and it tastes the same. Increasing water intake will flush out toxins in your body, build muscle, burn fat, increase energy, and more!

5.) Naturally Skyrocket Your Metabolism - One of the greatest rules for losing belly fat fast is to ensure that your metabolic rate is running as high as possible. The trick is to ensure that you do so 100% naturally, otherwise it will end up decreasing when you stop that particular unnatural method. Natural ways to do this is typically based on nutrition such as calorie shifting and majority of the tips in this very article.

6.) Serious Exercising! - To effectively shrink that tummy, your exercises must be more intense. The key to removing stubborn fat and either get a toned belly or six pack abs is to lower your body fat percentage below 10%. The only exercise that will do this effectively is high intensity exercises such as circuit training, H.I.I.T, sprinting, incline treadmill, etc.

7.) Proper Nutrition - My friend, this is where it's at. Proper nutrition is the key to success. Firstly, avoid fad dieting (low carb, low fat, low calorie, etc.) as this will do you more harm than good, and secondly, I recommend that you get on a diet program that will have you EAT to lose weight instead of starving yourself or depriving yourself. Our bodies need ALL types of nutrients and the right amount of calories each day so that we can avoid slowing the metabolism down... and instead, SKYROCKET it to the moon for crazy fat loss!

Are you ready to Melt Away Fat FAST and lose up to 25 lbs. IN 1 MONTH? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!