Do you do everything there is to try and make your stomach smaller, but with everything you do... you're just not getting results? Alright my friend, take a couple of minutes out of your day and read on to discover 7 proven tips on losing belly fat fast that enabled me to not only flatten my tummy but also drop 52 pounds in 8 weeks... permanently!
1.) Spices - Adding spices to your foods can do wonders for speeding up your metabolism. The great thing is that it is an easy thing to do and it's delicious! I recommend cayenne pepper, jalapenos, cinnamon, and hot peppers.
2.) Eat More - Whatever you do, please avoid low calorie dieting. This type of dieting will slow your metabolic rate down. Instead, I recommend for you to eat lower calorie meals... BUT eat more of them. This will skyrocket your metabolism. I recommend 4-5 meals for best results.
3.) Sleep More - Getting at least 7-8 hours of sleep each night will increase your fat burning capabilities, boost your energy, and so much more.
4.) Increase Water - Get at least 1/2 your body weight in ounces of fresh water each day. It's more affordable to get a filtration device for your water faucet as opposed to drinking expensive spring water... and it tastes the same. Increasing water intake will flush out toxins in your body, build muscle, burn fat, increase energy, and more!
5.) Naturally Skyrocket Your Metabolism - One of the greatest rules for losing belly fat fast is to ensure that your metabolic rate is running as high as possible. The trick is to ensure that you do so 100% naturally, otherwise it will end up decreasing when you stop that particular unnatural method. Natural ways to do this is typically based on nutrition such as calorie shifting and majority of the tips in this very article.
6.) Serious Exercising! - To effectively shrink that tummy, your exercises must be more intense. The key to removing stubborn fat and either get a toned belly or six pack abs is to lower your body fat percentage below 10%. The only exercise that will do this effectively is high intensity exercises such as circuit training, H.I.I.T, sprinting, incline treadmill, etc.
7.) Proper Nutrition - My friend, this is where it's at. Proper nutrition is the key to success. Firstly, avoid fad dieting (low carb, low fat, low calorie, etc.) as this will do you more harm than good, and secondly, I recommend that you get on a diet program that will have you EAT to lose weight instead of starving yourself or depriving yourself. Our bodies need ALL types of nutrients and the right amount of calories each day so that we can avoid slowing the metabolism down... and instead, SKYROCKET it to the moon for crazy fat loss!
Are you ready to Melt Away Fat FAST and lose up to 25 lbs. IN 1 MONTH? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
Thursday, 8 July 2010
Tuesday, 6 July 2010
How to Lose Weight Naturally - The Easy Way
You may have often pondered on the subject of "how to lose weight naturally." If you are like most people, it seems to be a never-ending battle of the bulge. Have you seen your weight fluctuating up and down with your clothing sizes being a sort of one-of-each through the years? If this sounds like you, then it is time to do something about it...now! Read on for the answer.
The secret to losing weight is simple, but if you do not understand the process and have no will power then it may seem like an insurmountable task. There are the fad diets, eat nothing diets and on and on, but the truth is a few simple lifestyle changes can help you learn how to lose weight naturally.
1. How big are you?
The first step is to set a base line of your size, so you will know when you make small but measureable accomplishments. First, measure and weight yourself. Measure your arms, waist, hips (at the largest part around you) and thighs. Next, weigh yourself and note the time of day, as you will want to weigh again in the weeks ahead at the same approximate time and with the same amount of clothing on. This will give you an accurate starting point.
You can go one step further by calculating your BMR (Basal Metabolic Rate). This is the calculation of the amount of energy expended while your body is at rest. This takes into account the energy needed to breath and other body functions. This number will show you how many calories you need to function if you did nothing but lay in the bed all day.
To lose weight, you need to eat fewer calories than you burn each day. Still if you do not eat as many calories as your BMR, you will lose weight but it will be mostly water and muscle loss instead of fat loss. This type weight loss is not healthy and will not stay off. You can learn how to calculate your BMR by searching it on the Internet.
2. How active are you?
Depending on your activity level, you will need to eat more or less calories per day. As you can see, your caloric intake needs to go hand in hand with your BMR and activity level. If you want to learn how to lose weight naturally, you will have to learn to have a calorie deficiency each day. You can use a calorie calculator in order to get an idea of the number of calories you will burn during your activities such as walking, exercise and everyday chores. These calculators are readily available online.
3. Write it down.
Keep a journal of your progress and record the following:
- Your weight and measurements (updated once per month)
- Your BMR (updated once per month)
- Your activities, exercise and calories expended (daily)
- Your meals and calories eaten (daily)
There are websites and software programs available to help keep track of all this if you are more prone to using the computer. It has been found that just journaling your progress can give you a greater chance of being successful and will make you more apt to stay on the plan. You will definitely become more aware of what and how much you eat.
Just by doing these three simple steps, you will learn how to lose weight naturally. If you are eating fewer calories than you are burning, you will absolutely lose weight! Once you become accustomed to the lifestyle change and see the results, you will be happy to continue. These are just a few quick steps you can do to get started. Would you like a more in-depth plan... keep reading?
The secret to losing weight is simple, but if you do not understand the process and have no will power then it may seem like an insurmountable task. There are the fad diets, eat nothing diets and on and on, but the truth is a few simple lifestyle changes can help you learn how to lose weight naturally.
1. How big are you?
The first step is to set a base line of your size, so you will know when you make small but measureable accomplishments. First, measure and weight yourself. Measure your arms, waist, hips (at the largest part around you) and thighs. Next, weigh yourself and note the time of day, as you will want to weigh again in the weeks ahead at the same approximate time and with the same amount of clothing on. This will give you an accurate starting point.
You can go one step further by calculating your BMR (Basal Metabolic Rate). This is the calculation of the amount of energy expended while your body is at rest. This takes into account the energy needed to breath and other body functions. This number will show you how many calories you need to function if you did nothing but lay in the bed all day.
To lose weight, you need to eat fewer calories than you burn each day. Still if you do not eat as many calories as your BMR, you will lose weight but it will be mostly water and muscle loss instead of fat loss. This type weight loss is not healthy and will not stay off. You can learn how to calculate your BMR by searching it on the Internet.
2. How active are you?
Depending on your activity level, you will need to eat more or less calories per day. As you can see, your caloric intake needs to go hand in hand with your BMR and activity level. If you want to learn how to lose weight naturally, you will have to learn to have a calorie deficiency each day. You can use a calorie calculator in order to get an idea of the number of calories you will burn during your activities such as walking, exercise and everyday chores. These calculators are readily available online.
3. Write it down.
Keep a journal of your progress and record the following:
- Your weight and measurements (updated once per month)
- Your BMR (updated once per month)
- Your activities, exercise and calories expended (daily)
- Your meals and calories eaten (daily)
There are websites and software programs available to help keep track of all this if you are more prone to using the computer. It has been found that just journaling your progress can give you a greater chance of being successful and will make you more apt to stay on the plan. You will definitely become more aware of what and how much you eat.
Just by doing these three simple steps, you will learn how to lose weight naturally. If you are eating fewer calories than you are burning, you will absolutely lose weight! Once you become accustomed to the lifestyle change and see the results, you will be happy to continue. These are just a few quick steps you can do to get started. Would you like a more in-depth plan... keep reading?
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