If you are trying to lose 5 pounds in 1 week and you cannot find the right solution of your problem then you are at right article. Just spend a little time and read the article to know the truth.
There 2 major strategies to cope with your weight problem:
1.) Proper Nutrition - The major and most effective thing is your nutrients which gives a long lasting impact on your health. If you are using right nutrients then you are going to lose unwanted fat but if you are not then you are going in wrong direction. Always make sure that you are not using fad diets like low carbs, low fats, low proteins and suffering starvation and sugar cravings. The all is just do mess with your metabolic system and resultantly your body begins to store fat in your body. Try to eat healthy food and don't suddenly stop the supply of calories to your body as this dangerously damages your fat burning hormones.
It is strongly recommended that you should always utilize healthy foods like healthy carbs, fibers, proteins and healthy fats. Vitamins and minerals also play vital roles and they are founded in vegetables and fruits. Don't let your body starve, eat more and more. Eating frequently with small amount of food tends to stop your body from storing fats.
2.) Metabolism - This is the heart of dieting. If it is not right then nothing is going to work. Metabolism is actually responsible for burning, storing fats in your body and building lean tissues. If you want quick, rapid and abrupt fat burning in an effective and efficient way then you should keep your metabolism at high rate because the high level of metabolism tends to burn fat from your body and low metabolism accumulates fat in your body. Metabolism should be enhanced by natural means. On the other hand, diet pills and fad diets somehow decrease your fat but it produce a rebounding effect that means you lose and regain your weight.
If you really want to lose 5 pounds in 1 week then it is strongly recommended that you should stick to above narrated 2 pointers strictly and consistently in order to make the things work in right direction.
Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
Monday, 21 June 2010
Wednesday, 9 June 2010
Weight Loss & Healthy Eating
If you are in good health but would like to lose weight, there are people who can provide you with a plan to suit your needs. When you register, you will set a target weight that will bring you to a BMI in the healthy weight-for-height category. However, your BMI is not suitable for everyone, so if you feel that your target weight is unrealistic, you can contact your training consultant at anytime and they will change your target weight to one you feel is more appropriate for you.
If you don't want to lose weight, but simply want to maintain your current weight through healthy eating, a plan can be provided to help with this too.
No matter what your goal is, any Nutrition team will calculate your calorie allowance based on your requirements and we will create your plan around this allowance. You don't have to do any calorie counting as our nutritionists do all that for you! Each week you will receive a 7 day meal plan, with breakfast, lunch, snack and dinner for each day, and a shopping list to match - this plan really will show you how to put healthy living principles into practice! People tell me that having their meals planned for them like this is the best way to help them to break unhealthy eating habits.
The plans are very flexible so you can change any meal on your plan and choose another one from our extensive selection, or you can swap meals around so, for example, if you prefer to have your main meal at lunchtime, you can continue to do so. It has been made as easy as possible for you to fit the meal plans in with your regular routine - remember, the most successful diet plan is the one you can stick with and make part of your lifestyle!
You can choose either a convenience*, combination* or recipe based plan. Your lifestyle and the amount of time you wish to spend preparing food will dictate which option is best for you. If you don't have much time for cooking, or if you don't like cooking, our convenience plan would be the most suitable option for you. It contains meals that are quick and easy to prepare, and you can even choose from some ready meals for days when you don't have any time to prepare food.
If you are busy during the day and don't have much time to spend preparing breakfast or lunch, but like to cook your evening meal, our combination plan would be perfect for you. If there are some days when you don't have time to make a recipe-based meal in the evening, your plan will be flexible enough to allow you to select something more convenient.
People who love to cook and try new recipes, and have more time to do so should opt for the recipe based plan. However, if you do choose this plan and occasionally want a more convenient option, again you can change any meal to a more suitable one.
You will be able to exclude certain foods when you register according to your preferences, and if there are still some foods on your plan that you don't like, you can avoid these by changing that meal to another one or swapping the individual food for another. We will give you guidance on doing this. If you are vegetarian or vegan*, you will be able to indicate this when you register, and we will create a plan to suit your preferences.
Nutritionists have even devised a Dining Out guide to keep you on track when you are eating out, so you won't ever feel deprived.
If you find that it doesn't really suit you, you can change your entire plan to a different one. If you need advice in relation to this, you can contact our nutritionists and they will point you in the direction of the most suitable plan for you.
So, as you can see, there's something for everyone! There's no right or wrong option - members on the convenience plan are just as likely to be successful as those on the recipe-based plan. What's important is that you choose the plan that is most suitable for you, because you will be more likely to stick to that plan, and therefore more likely to successfully achieve your goal.
*Please note that the Low-Carb Plan is only available as a recipe based plan, and is not suitable for vegetarians or vegans.
If you don't want to lose weight, but simply want to maintain your current weight through healthy eating, a plan can be provided to help with this too.
No matter what your goal is, any Nutrition team will calculate your calorie allowance based on your requirements and we will create your plan around this allowance. You don't have to do any calorie counting as our nutritionists do all that for you! Each week you will receive a 7 day meal plan, with breakfast, lunch, snack and dinner for each day, and a shopping list to match - this plan really will show you how to put healthy living principles into practice! People tell me that having their meals planned for them like this is the best way to help them to break unhealthy eating habits.
The plans are very flexible so you can change any meal on your plan and choose another one from our extensive selection, or you can swap meals around so, for example, if you prefer to have your main meal at lunchtime, you can continue to do so. It has been made as easy as possible for you to fit the meal plans in with your regular routine - remember, the most successful diet plan is the one you can stick with and make part of your lifestyle!
You can choose either a convenience*, combination* or recipe based plan. Your lifestyle and the amount of time you wish to spend preparing food will dictate which option is best for you. If you don't have much time for cooking, or if you don't like cooking, our convenience plan would be the most suitable option for you. It contains meals that are quick and easy to prepare, and you can even choose from some ready meals for days when you don't have any time to prepare food.
If you are busy during the day and don't have much time to spend preparing breakfast or lunch, but like to cook your evening meal, our combination plan would be perfect for you. If there are some days when you don't have time to make a recipe-based meal in the evening, your plan will be flexible enough to allow you to select something more convenient.
People who love to cook and try new recipes, and have more time to do so should opt for the recipe based plan. However, if you do choose this plan and occasionally want a more convenient option, again you can change any meal to a more suitable one.
You will be able to exclude certain foods when you register according to your preferences, and if there are still some foods on your plan that you don't like, you can avoid these by changing that meal to another one or swapping the individual food for another. We will give you guidance on doing this. If you are vegetarian or vegan*, you will be able to indicate this when you register, and we will create a plan to suit your preferences.
Nutritionists have even devised a Dining Out guide to keep you on track when you are eating out, so you won't ever feel deprived.
If you find that it doesn't really suit you, you can change your entire plan to a different one. If you need advice in relation to this, you can contact our nutritionists and they will point you in the direction of the most suitable plan for you.
So, as you can see, there's something for everyone! There's no right or wrong option - members on the convenience plan are just as likely to be successful as those on the recipe-based plan. What's important is that you choose the plan that is most suitable for you, because you will be more likely to stick to that plan, and therefore more likely to successfully achieve your goal.
*Please note that the Low-Carb Plan is only available as a recipe based plan, and is not suitable for vegetarians or vegans.
Subscribe to:
Posts (Atom)